Nail biting

Do you bite your nails without even realizing it? You’re not alone. This habit, often linked to stress or anxiety, is called onychophagia. Besides being hard to control, it damages the nail matrix, slows nail growth, and promotes infections.

Fortunately, there are solutions. At PODERM®, we support those who want to stop biting their nails and regain healthy, well-groomed hands. Our treatments are designed to repair damaged nails, stimulate their growth, and prevent relapse.

Read more

Care for bitten nails is essential to restore the health and appearance of nails after frequent biting habits. Bitten nails are often fragile, deformed, and can be prone to infections. It's crucial to adopt a routine for bitten nails to address these issues.

Start by using treatments for bitten nails that contain silicon, a mineral that strengthens the nail structure and promotes regeneration. Silicon helps improve nail resilience, reducing the risk of breakage and peeling while supporting natural growth.

If infections or irritations are present, choose treatments for bitten nails enriched with Tea Tree oil. This ingredient has antifungal and antibacterial properties, helping to treat and prevent infections while soothing irritations.

In addition to these treatments for bitten nails, ensure you maintain a balanced diet rich in nutrients that support nail growth and health. By incorporating these bitten nail care products into your daily routine, you will promote rapid healing and a lasting improvement in the appearance and strength of your nails.
Learn more

How can you have beautiful nails after biting them?

For beautiful nails after biting, use our Biting Nails serum, which activates growth, repairs and revitalises the nail and skin. Moisturise your nails and cuticles regularly, avoid biting them and apply care products to encourage their growth. Adopt a regular skincare routine to restore and improve their appearance.

Why do I bite my nails?

Nail biting is often an unconscious reflex. It can be triggered by:

  • Stress or anxiety
  • Boredom or intense concentration
  • A need for comfort
  • Obsessive-compulsive disorders (in severe cases)

This repeated behavior weakens the keratin, increases the risk of bacterial infections, and damages the skin around the nails.

How to stop biting your nails?

There is no miracle solution, but a combination of habits and care can really help:

  • Becoming aware of the moments when you bite your nails
  • Keeping your hands busy (stress ball, pen, knitting, etc.)
  • Applying a bitter-tasting treatment
  • Setting gradual goals
  • Seeking help in cases of severe onychophagia
  • Using restorative treatments to strengthen fragile nails

At PODERM, we offer natural serums that nourish the nail from the root and reduce the urge to bite.

What treatments help repair bitten nails?

Bitten nails need nourishment, protection, and regeneration. Our recommendations:

  • PODERM Repairing Oil-Serum: deeply nourishes, stimulates regrowth, and protects against damage
  • PODERM Care Nail Polish: strengthens the nail and makes it less tempting to bite
  • Hand & Nail Cream: hydrates and repairs the skin around the nails

All our products are formulated with concentrated plant-based actives, without harsh essential oils. They are suitable for sensitive skin, children from 3 years old, and pregnant women.

And after? Preventing relapse

Once your nails start to grow back, the hardest part remains: not relapsing. Here are our tips to stay on track:

  • Continue restorative treatments for several weeks
  • Trim your nails regularly to avoid uneven edges
  • Treat yourself to a clean and neat manicure to maintain your motivation
  • Strengthen your wellness habits: relaxation, breathing exercises, sports

And above all, be patient. Nails take time to regenerate. Relapses are not a problem — what matters is progress.

Why trust PODERM?
  • ✔️ Care formulated with a Swiss podiatrist
  • ✔️ Ultra-concentrated natural ingredients
  • ✔️ Free from harsh components
  • ✔️ Visible results, validated by professionals
  • ✔️ Recommended by pharmacists and dermatologists

What are effective remedies for bitten nails?

Bitter treatment to break the habit, repairing serum to nourish the nail, and tricks to keep your hands busy. The combination is often the most effective.

How to avoid starting to bite your nails again?

Regular care, restorative treatments, and awareness of the habit. The nicer your nails look, the less you’ll want to touch them.

Can a dermatologist help me?

Yes, especially if you suffer from severe onychophagia or if your nails are infected. They can provide appropriate follow-up care.

How long does it take to heal a bitten nail?

Expect 3 to 6 months for full regrowth. PODERM treatments help speed up the natural regeneration process.

Our top tips for healthy nails

All articles
All articles